While everyone knows that staying fit is important, many of us have trouble finding the motivation to go to the gym. Fortunately, thanks to advances in technology, physical fitness is more interactive and fun than it has been in times past. Here are just a few of the many ways that Wearable technology is changing fitness and making it more interactive.
Virtual Gyms and Streaming Video Classes
Allowing people to take a fitness class when and where they want is one of the biggest ways that technology is transforming fitness for the better. For instance, instead of hiring local instructors, many fitness centers offer virtual gym classes in which a fitness video is played on a big screen, and members can follow along.
Along with virtual classes, streaming video is also revolutionizing the fitness industry. Instead of having to join a gym and find the time to work out there, fitness enthusiasts can now stream exercise videos in their own home. In addition to pre-recorded videos, there are also a variety of live streaming fitness classes available, making it easier for fitness enthusiasts to exercise on their schedule.
Interactive Gym Equipment
Making exercise more fun is the primary way that technology is changing the fitness industry. For instance, in many modern gyms, members can find interactive gym equipment that makes it easier to stay engaged with a fitness routine.
Instead of simply running in place and staring at the wall using a traditional treadmill, people looking to improve their fitness can use a treadmill that includes a video screen that makes it look like they’re running up a mountain or along a wooded path. Similarly, there are now interactive rowing machines that give the appearance that the user is actually rowing a kayak along a lake instead.
Wearable technology has taken the world by storm in recent years, and many people are using this tech to help them with their fitness. Besides serving as a stylish accessory, fitness watches provide several features that are meant to help to user get more active and improve their fitness level.
Most fitness watches, for instance, can detect when the wearer has been idle for too long and will alert them so that they can get up and move around. Fitness watches and other wearable tech may also include step counters, heart rate monitors, and even sleep monitors so that the user has the information they need to improve their fitness.
Smart Water Bottles
Hydration is a vital part of fitness, and for people who have trouble remembering to drink water regularly, smart water bottles are a very useful tool. Smart water bottles can help boost fitness in two ways. First, they keep track of how much water the person is drinking, making it easier for them to see if they’re staying properly hydrated. Second, smart water bottles are typically linked to smartphone apps and can send an alert when the owner has gone too long without drinking.
Technology is making fitness more interactive in a variety of exciting ways. From streaming video to wearable technology, these advances make it much easier and more fun for people to get in shape.