How To  Reduce Screen Time on Mobile Phones 

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What Is screen time ?

Screen time refers to the amount of time an individual spend on smartphones, tablets, computer

Track your screen time 

Set a daily time limit: Both Android and iOS have built-in features that allow you to set time limits for individual apps or entire categories of apps. For example, you can limit your social media or gaming apps to 30 minutes per day. This will help you stay mindful of your screen time and avoid getting sucked into endless scrolling.

Use the Do Not Disturb feature

Both Android and iOS have a Do Not Disturb feature that can be used to temporarily silence notifications and calls. This can be particularly useful during work or study hours, or when you want to disconnect from your phone for a while.

it's important to set boundaries for yourself and stick to them. This could mean putting your phone away during meals, or avoiding screens for an hour before bed to help improve your sleep quality.